The change in college work and of course socializing with my college friends has been the reason my fitness has been pushed to the side. It's always 'I'll do it later' then 'I'm too tired, I'll do better tomorrow'. It's now over two weeks of this and already I'm noticing the effects. I starting to feel sluggish again and my skin is breakout more. I've tried to motivate myself by buying some new workout gear, which did work for about two days.
SO in order to get back on the right track I'm setting myself some daily goals and I'm sharing them here so there's a bit more pressure on me to actually do them !
1 > Drink at least 1.5 litres of water every day
2 >Plan Plan Plan, make sure I've scheduled a specific time each day to exercise
3 > Do at least 1 hour of exercise everyday
4 > Eat healthy foods and snacks
Not every day was a failure over the last two weeks, here's some pictures of my good days !
 |
| Healthy snacks and some lovely walks ! |
 |
| Throwback to when I did Kilimanjaro, and recruiting a walking budding ! |
Erin X
I really love the idea of posting weekly healthy living reviews, I think I want to start!
ReplyDeleteI think setting the small weekly goals is a good start, even if you don't get an hour in everyday at the start the hardest thing to do is to start.
I will keep up with your next review to see how your going! X
Thank you ! For me it just puts a little more pressure on me to actually go and exercise instead of making excuses and justifying them to myself. Thank you so much, that means the absolute world to me X
DeleteYes! We have so much uni work all the time it's hard to fit anything else in, don't worry, you're not alone!
ReplyDeleteLove this post by the way, don't let a few off days throw you off.. we have them a lot more than we'd like to admit :)
A&K // SBW-D.blogspot.com x
This comment was so comforting ! thank you so much Xx
Delete