Ok let me be really honest, this week was a complete fail! I only managed one workout this week and somehow managed FOUR takeaways! I know I know, major slip up! So here's what happened...
I've had a tough few weeks everything was getting on top of me, I was having small panic attacks and anxiety has been keeping me up all hours of the night. Things started to look up at the start of the week but I was just mentally exhausted. I managed my workout Monday evening, ate well and felt great. Tuesday was a different story, when I got home from work I lay down on the bed for two mins to rest and I just couldn't drag myself up and out of it again. I was just wrecked! I thought that's ok I need to have rest days too.
Wednesday came however and I had a major assignment that I HAD to get done, it was causing me to be really anxious and stressing me out like crazy! So I spent all day/evening doing the assignment and at about 11pm it was finally done, however I had missed my workout. I didn't worry about it too much as college needs to come first and I thought that two days isn't so bad.
Thursday and Friday are a bit of a blur to be honest, all I know is that I was really really tired We had run out of food and by the time we noticed all the shops were shut so takeaway was the easiest option. Saturday and Sunday were the same, I had great plans but they kind of fell flat.
So as you may have already guessed I didn't lose any weight this week, in fact I gained weight, the exact 1.4lbs that I dropped last week!
New goals -
- Drinks lots of water
- Workout everyday
- Eat clean everyday
- Restock the fridge regularly
- Plan days and meals
- Don't give up!
I think it's ok to have bad weeks, it's a lifestyle change and not a diet. It's going to take time. At least now I feel like the other shoes has dropped so I can just get over it and start fresh!
How was your week ?
Erin X
It's not easy making changes but what's important is that you're trying. Well done x
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